8 Essential Summer Skincare Tips by Amit Kakkar Healthyway

Summer is here — bringing sun, sweat, and increased skin concerns. But don’t let the heat steal your glow! Skincare expert Amit Kakkar Healthyway, shares his top 8 essential summer skincare tips to help you keep your skin fresh, hydrated, and radiant all season long.

8 Essential Summer Skincare Tips by Amit Kakkar Healthyway

1. Never Skip Sunscreen

Sun protection is non-negotiable. According to Amit Kakkar, using a broad-spectrum SPF 30 or higher protects your skin from harmful UVA and UVB rays, which cause sunburn, premature aging, and even skin cancer. Reapply every two hours if you're outdoors.

Pro Tip: Choose a lightweight, gel-based or water-resistant sunscreen to avoid that greasy feel.

2. Hydration is Key

Heat and sweat can lead to dehydration, making your skin look dull and tired. Amit recommends drinking at least 8-10 glasses of water daily and incorporating hydrating serums or mists with hyaluronic acid into your routine.

3. Cleanse Twice a Day

Summer skin tends to get oilier, leading to clogged pores and breakouts. Use a gentle, foaming cleanser to remove sweat, dirt, and excess oil without stripping your skin’s natural moisture barrier.

4. Exfoliate — But Not Too Much

Exfoliating 2-3 times a week helps to remove dead skin cells and prevent clogged pores. However, Amit warns against over-exfoliation, which can lead to redness and sensitivity, especially under strong sun exposure.

Try: A mild exfoliator with fruit enzymes or lactic acid for a natural glow.

5. Opt for Lightweight Moisturizers

Heavy creams can clog pores in the summer. Switch to gel-based or water-based moisturizers that hydrate without feeling greasy. Look for ingredients like aloe vera, cucumber, or glycerin for a cooling effect.

6. Eat for Your Skin

What you eat shows on your skin. Load up on seasonal fruits like watermelon, oranges, and cucumbers, which are rich in water and antioxidants. Amit Kakkar emphasizes a clean, balanced diet to nourish your skin from the inside out.

7. Avoid Peak Sun Hours

UV exposure is strongest between 10 AM and 4 PM. If possible, stay indoors or wear protective clothing, hats, and sunglasses when going out. Physical barriers work great alongside sunscreen for maximum protection.

8. Listen to Your Skin

Everyone’s skin is different. Watch for signs of irritation, dryness, or breakouts, and adjust your routine accordingly. Summer is a great time to simplify your skincare — fewer, but smarter products.

Final Thoughts by Amit Kakkar

“Healthy skin is not about using expensive products, but about consistent care and lifestyle choices. Respect your skin, especially in the summer, and it will reward you with a healthy glow,” says Amit Kakkar.









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