Amit Kakkar Healthyway: Your Guide to Wellness and Healthy Living

Summer is here — bringing sun, sweat, and increased skin concerns. But don’t let the heat steal your glow! Skincare expert Amit Kakkar Healthyway , shares his top 8 essential summer skincare tips to help you keep your skin fresh, hydrated, and radiant all season long. 1. Never Skip Sunscreen Sun protection is non-negotiable. According to Amit Kakkar, using a broad-spectrum SPF 30 or higher protects your skin from harmful UVA and UVB rays , which cause sunburn, premature aging, and even skin cancer. Reapply every two hours if you're outdoors. Pro Tip: Choose a lightweight, gel-based or water-resistant sunscreen to avoid that greasy feel. 2. Hydration is Key Heat and sweat can lead to dehydration, making your skin look dull and tired. Amit recommends drinking at least 8-10 glasses of water daily and incorporating hydrating serums or mists with hyaluronic acid into your routine. 3. Cleanse Twice a Day Summer skin tends to get oilier, leading to clogged pores and breakouts. Use a...

Coffee, a beloved beverage worldwide, has long been scrutinized for its potential effects on health, particularly concerning blood pressure. Understanding how coffee influences blood pressure is crucial for making informed dietary choices. The Immediate Impact of Coffee on Blood Pressure Caffeine, the primary stimulant in coffee, can cause a temporary spike in blood pressure. This effect is more pronounced in individuals who consume caffeine infrequently. The exact cause of this increase is not entirely understood, but several theories exist: Hormonal Interaction: Caffeine may interfere with hormones responsible for keeping arteries widened, leading to increased pressure. Adrenaline Release: It stimulates the adrenal glands to release adrenaline, which can elevate blood pressure by increasing heart rate and constricting blood vessels. Individual Variations in Response Not everyone experiences the same blood pressure response to caffeine. Factors influencing this variability include: ...