How to Boost Your Immunity During Monsoon Season Naturally
Monsoon brings relief from the heat, but also increases the risk of infections like colds, flu, dengue, and stomach issues. Humidity affects digestion, lowers immunity, and makes the body more prone to seasonal illnesses. 1. Start Your Day with Warm Water + Tulsi Drinking warm water with a few Tulsi (holy basil) leaves boosts your metabolism and strengthens your immune response. Bonus Tip: Add 1 tsp honey + 2 drops lemon for detox support. 2. Eat Light & Seasonal Food Prefer khichdi , steamed veggies , and soups over fried items. Avoid curd at night (can increase mucus). Include immune-boosting foods like: Ginger Turmeric milk (Haldi Doodh) Garlic Amla (Indian gooseberry) 3. Try These Ayurvedic Herbs These herbs naturally support immunity during damp weather: Ashwagandha – for stress management Giloy (Tinospora cordifolia) – natural immunity booster Turmeric – anti...