Fibre-Rich Diet: How to Get 30g of Fibre Daily & Why It Matters
What Is Fibre, and Why Is It Important? Fibre is a type of carbohydrate that your body can't digest. But don’t let that fool you— fibre is essential for maintaining a healthy gut, stabilizing blood sugar, supporting heart health, and even managing weight. There are two main types: Soluble Fibre: Dissolves in water to form a gel-like substance. Found in oats, apples, and beans. Insoluble Fibre: Adds bulk to stool and helps it pass more easily. Found in whole grains, nuts, and vegetables. Health Tip: The recommended daily intake of fibre is 30g for adults , but most people get less than half that! Health Benefits of Eating Enough Fibre Improves Digestion & Prevents Constipation Helps Lower Cholesterol Levels Stabilizes Blood Sugar Supports Weight Management Feeds Your Gut Microbiome How to Get 30g of Fibre Per Day: Sample Foods ...