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Are You Magnesium Deficient? Early Signs & How to Fix It with Food

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Most people talk about protein, calcium, or vitamins — but magnesium often gets ignored , even though it plays a role in more than 300+ functions in the body , including sleep, digestion, energy, hormones, heart health, and stress response. Shockingly, studies show that many adults are magnesium deficient — and most have no idea. If you’ve been feeling tired, stressed, sleepless, or bloated for no clear reason, magnesium deficiency may be silently affecting your health. What Does Magnesium Do in the Body? Magnesium helps with: Energy production Muscle function and relaxation Blood pressure regulation Blood sugar balance Digestion and bowel movement Sleep quality Heart rhythm Managing depression and anxiety Think of it as the body’s calming mineral — it keeps everything running smoothly. Hidden Signs You May Be Magnesium Deficient You don’t always need a blood test to notice early symptoms. Here are common clues: Frequent headaches or mig...
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Seasonal Eating: How to Align Your Diet with Nature’s Calendar

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In today’s fast-paced world, we often eat the same foods throughout the year — ignoring nature’s wisdom. But ancient traditions like Ayurveda remind us that our bodies are deeply connected to the rhythms of the earth. When we eat according to the season, we support our digestion, energy levels, and immunity naturally. At Amit Kakkar Healthyway , we believe that wellness begins when you align your lifestyle with nature. One of the simplest ways to do this is through seasonal eating — choosing foods that grow naturally in the season you’re living in. A strong gut is key to overall wellness — as discussed in our guide on Gut-Brain Connection . Why Seasonal Eating Matters Every season brings changes in temperature, sunlight, and humidity — and our body responds to these shifts. Seasonal foods provide exactly what our system needs to stay balanced. In summer, nature gives us juicy fruits and cooling vegetables to keep us hydrated. In winter, we get warming foods like nuts...
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Natural Remedies for PCOS: A Holistic Approach to Hormonal Balance

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Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide, often leading to irregular periods, weight gain, acne, and hormonal imbalance. While medication can help with symptom control, natural remedies and lifestyle changes play a powerful role in long-term healing. By focusing on holistic nutrition, stress management, and gentle natural therapies, women can restore balance and improve overall well-being. At Amit Kakkar Healthyway, we guide people to take simple, natural steps toward better health every day. What is PCOS and Why It Happens PCOS is a hormonal disorder where the ovaries produce excessive androgens (male hormones), leading to irregular ovulation. The exact cause isn’t fully understood, but factors like insulin resistance, stress, poor diet, and genetics play a role. Left unmanaged, PCOS may increase the risk of diabetes, infertility, and heart problems—making early lifestyle management essential. Signs & Symptoms You Shouldn’t Ignore Irregular o...
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How to Boost Your Immunity During Monsoon Season Naturally

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Monsoon brings relief from the heat, but also increases the risk of infections like colds, flu, dengue, and stomach issues. Humidity affects digestion, lowers immunity, and makes the body more prone to seasonal illnesses. 1. Start Your Day with Warm Water + Tulsi Drinking warm water with a few Tulsi (holy basil) leaves boosts your metabolism and strengthens your immune response. Bonus Tip: Add 1 tsp honey + 2 drops lemon for detox support. 2. Eat Light & Seasonal Food Prefer khichdi , steamed veggies , and soups over fried items. Avoid curd at night (can increase mucus). Include immune-boosting foods like: Ginger Turmeric milk (Haldi Doodh) Garlic Amla (Indian gooseberry) 3. Try These Ayurvedic Herbs These herbs naturally support immunity during damp weather: Ashwagandha – for stress management Giloy (Tinospora cordifolia) – natural immunity booster Turmeric – anti...
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Fibre-Rich Diet: How to Get 30g of Fibre Daily & Why It Matters

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What Is Fibre, and Why Is It Important? Fibre is a type of carbohydrate that your body can't digest. But don’t let that fool you— fibre is essential for maintaining a healthy gut, stabilizing blood sugar, supporting heart health, and even managing weight. There are two main types:   Soluble Fibre: Dissolves in water to form a gel-like substance. Found in oats, apples, and beans.   Insoluble Fibre: Adds bulk to stool and helps it pass more easily. Found in whole grains, nuts, and vegetables. Health Tip: The recommended daily intake of fibre is 30g for adults , but most people get less than half that! Health Benefits of Eating Enough Fibre   Improves Digestion & Prevents Constipation   Helps Lower Cholesterol Levels   Stabilizes Blood Sugar   Supports Weight Management   Feeds Your Gut Microbiome How to Get 30g of Fibre Per Day: Sample Foods                      ...
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Gut-Brain Connection: How Digestive Health Affects Mental Wellness

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Did you know your gut is often called your "second brain"? We often think of mental wellness as something that starts and ends in the brain. But growing research shows that your digestive system plays a major role in how you feel—physically and emotionally. This powerful link is called the gut-brain connection , and it's changing how we understand mental health. What Is the Gut-Brain Connection? Your gut and brain are in constant communication through a system called the gut-brain axis . This involves a complex network of nerves, hormones, and your gut microbiome —the trillions of bacteria that live in your digestive tract. One of the most important highways in this system is the vagus nerve , which sends signals from your gut to your brain in real time. This means your gut health can directly influence your mood, focus, and even anxiety levels. How Gut Health Affects Mental Wellness Here’s the mind-blowing part: Up to 90% of serotonin , the “feel-good” neuro...
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The Difference Between Regular Headaches and High BP Headaches

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Headaches are a part of life — but not all headaches are harmless. Some could be warning signs of high blood pressure, especially if they come on suddenly or are more intense than usual. Here’s how to know if your headache is due to high BP and when it’s time to seek help. The Link Between Headaches and High Blood Pressure While high blood pressure (hypertension) typically doesn’t cause symptoms, a sudden spike in BP — known as a hypertensive crisis — can lead to severe headaches and other serious complications. In most cases, common headaches are not directly caused by elevated blood pressure. However, when BP reaches dangerously high levels (typically 180/120 mm Hg or above), the pressure on blood vessels can trigger intense head pain. How High Blood Pressure Headaches Feel Unlike tension or migraine headaches, hypertensive headaches : Often feel like pulsing or pressure on both sides of the head Tend to occur in the early morning Can come with visual disturbances, chest pain , o...
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