Amit Kakkar Healthyway: Your Guide to Wellness and Healthy Living

Monsoon brings relief from the heat, but also increases the risk of infections like colds, flu, dengue, and stomach issues. Humidity affects digestion, lowers immunity, and makes the body more prone to seasonal illnesses. 1. Start Your Day with Warm Water + Tulsi Drinking warm water with a few Tulsi (holy basil) leaves boosts your metabolism and strengthens your immune response. Bonus Tip: Add 1 tsp honey + 2 drops lemon for detox support. 2. Eat Light & Seasonal Food Prefer khichdi , steamed veggies , and soups over fried items. Avoid curd at night (can increase mucus). Include immune-boosting foods like: Ginger Turmeric milk (Haldi Doodh) Garlic Amla (Indian gooseberry) 3. Try These Ayurvedic Herbs These herbs naturally support immunity during damp weather: Ashwagandha – for stress management Giloy (Tinospora cordifolia) – natural immunity booster Turmeric – anti...

What Is Fibre, and Why Is It Important? Fibre is a type of carbohydrate that your body can't digest. But don’t let that fool you— fibre is essential for maintaining a healthy gut, stabilizing blood sugar, supporting heart health, and even managing weight. There are two main types:   Soluble Fibre: Dissolves in water to form a gel-like substance. Found in oats, apples, and beans.   Insoluble Fibre: Adds bulk to stool and helps it pass more easily. Found in whole grains, nuts, and vegetables. Health Tip: The recommended daily intake of fibre is 30g for adults , but most people get less than half that! Health Benefits of Eating Enough Fibre   Improves Digestion & Prevents Constipation   Helps Lower Cholesterol Levels   Stabilizes Blood Sugar   Supports Weight Management   Feeds Your Gut Microbiome How to Get 30g of Fibre Per Day: Sample Foods                      ...

Did you know your gut is often called your "second brain"? We often think of mental wellness as something that starts and ends in the brain. But growing research shows that your digestive system plays a major role in how you feel—physically and emotionally. This powerful link is called the gut-brain connection , and it's changing how we understand mental health. What Is the Gut-Brain Connection? Your gut and brain are in constant communication through a system called the gut-brain axis . This involves a complex network of nerves, hormones, and your gut microbiome —the trillions of bacteria that live in your digestive tract. One of the most important highways in this system is the vagus nerve , which sends signals from your gut to your brain in real time. This means your gut health can directly influence your mood, focus, and even anxiety levels. How Gut Health Affects Mental Wellness Here’s the mind-blowing part: Up to 90% of serotonin , the “feel-good” neuro...

Headaches are a part of life — but not all headaches are harmless. Some could be warning signs of high blood pressure, especially if they come on suddenly or are more intense than usual. Here’s how to know if your headache is due to high BP and when it’s time to seek help. The Link Between Headaches and High Blood Pressure While high blood pressure (hypertension) typically doesn’t cause symptoms, a sudden spike in BP — known as a hypertensive crisis — can lead to severe headaches and other serious complications. In most cases, common headaches are not directly caused by elevated blood pressure. However, when BP reaches dangerously high levels (typically 180/120 mm Hg or above), the pressure on blood vessels can trigger intense head pain. How High Blood Pressure Headaches Feel Unlike tension or migraine headaches, hypertensive headaches : Often feel like pulsing or pressure on both sides of the head Tend to occur in the early morning Can come with visual disturbances, chest pain , o...

When it comes to health, prevention is key — especially for men . While many health risks affect both genders, certain conditions are more common in men or have different warning signs. Understanding these risks is the first step toward living a longer, healthier life. In this article, we’ll break down the top men’s health risks you can’t afford to ignore , along with tips to reduce your risk. 1. Heart Disease: The Silent Killer Heart disease remains the leading cause of death for men worldwide. It includes conditions like coronary artery disease, heart attacks, and congestive heart failure. Key Risk Factors: High blood pressure High cholesterol Smoking Obesity Sedentary lifestyle What You Can Do: Get regular checkups Eat a heart-healthy diet Exercise 30 minutes most days Quit smoking Manage stress 2. Prostate Cancer: A Common Threat Prostate cancer is one of the most common cancers in men , especially over age 50. While many cases are slow-growing, early detection can make a huge dif...

Summer is here — bringing sun, sweat, and increased skin concerns. But don’t let the heat steal your glow! Skincare expert Amit Kakkar Healthyway , shares his top 8 essential summer skincare tips to help you keep your skin fresh, hydrated, and radiant all season long. 1. Never Skip Sunscreen Sun protection is non-negotiable. According to Amit Kakkar, using a broad-spectrum SPF 30 or higher protects your skin from harmful UVA and UVB rays , which cause sunburn, premature aging, and even skin cancer. Reapply every two hours if you're outdoors. Pro Tip: Choose a lightweight, gel-based or water-resistant sunscreen to avoid that greasy feel. 2. Hydration is Key Heat and sweat can lead to dehydration, making your skin look dull and tired. Amit recommends drinking at least 8-10 glasses of water daily and incorporating hydrating serums or mists with hyaluronic acid into your routine. 3. Cleanse Twice a Day Summer skin tends to get oilier, leading to clogged pores and breakouts. Use a...